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Fill in the form and I'll get back to you within two business days, or reach me directly at either of the options below.
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Based In
Waterloo, Ontario
Looking for something specific?
Start where you are.
FIRST STEP FOR WOMEN
Nutrition support.
Start with the free 3PM Energy Crash guide. Ten minutes to read, and most women know exactly where they want to go next by the time they finish it.
DOWNLOAD THE GUIDEFor HR & people leaders
Corporate team wellness session.
The one-pager gives you everything you need to understand the offering and make the case internally.
DOWNLOAD THE ONE PAGERFor retreat hosts
Private retreat chef.
A discovery call is the fastest way to figure out whether we're a good fit and what the experience could look like for your participants.
BOOK A CALLStay in the loop
The Anchored Table
My biweekly newsletter — protein-anchor recipes, nutrition insights, and real talk about eating well and feeling strong in midlife. No overwhelm, no diet culture, just genuinely useful ideas every two weeks.
